Feeling Stuck, Scattered, or Overwhelmed?

Life can feel like you’ve got 100 tabs open in your brain at once. You try to focus, but distractions keep pulling you away. Deadlines slip by. Your relationships feel strained. Deep down, you know you’re capable of more—but you can’t seem to show up the way you want to.

And then there’s the guilt and self-criticism. The constant wondering:

• “Is this ADHD?”

• “Am I just lazy?”

• “Why can’t I get it together?”

We get it, and we are here to guide you in the right direction.

Why Inner Wave Therapy?

We’re not a cookie-cutter therapy practice. We’re a specialized group of doctoral-level and highly trained therapists who understand the unique struggles of ADHD, anxiety, trauma, and the way these issues overlap.

At Inner Wave Therapy, you’ll find:

• Therapy that goes deeper – not just surface-level strategies, but real exploration of the patterns and pain that keep you stuck.

• ADHD assessments – for clarity on whether ADHD is truly the root of your challenges.

• Compassionate clinicians – who bring expertise and humanity, so you feel understood, not judged.

• Flexible care – in-person sessions at our La Crescenta office or virtual sessions anywhere in Los Angeles or across California.

Our Specialties

We focus on the challenges that most often impact young adults, professionals, and creatives:

• ADHD Therapy & Assessments – clarity, practical tools, and support for living with (or questioning) ADHD.

• Anxiety & Stress – learning how to manage racing thoughts, panic, and overwhelm.

• Trauma Therapy – including EMDR, to process painful past experiences that fuel present struggles.

• Depression – navigating shame, emptiness, or hopelessness with compassion and direction.

• Couples Therapy with ADHD – helping partners break out of frustrating patterns and communicate in ways that actually work.

Meet Our Team

We know therapy is most effective when you feel connected to your therapist. That’s why we offer a diverse team, so you can find the right fit from the start:

• Dr. Bedikian – Specializes in supporting men through depression, self-doubt, and ADHD-related challenges.

• Nareh – Trauma & EMDR specialist, helping clients heal painful experiences that intensify ADHD and anxiety.

• Desiree – Works with trauma and anxiety, helping clients untangle patterns that feel ADHD-like but may have deeper roots.

• Andrew – Specializes in ADHD and neuropsychological assessments. Compassionate, insightful, and practical—helping clients discover new ways of understanding themselves.

• Anna – Provides ADHD assessments and has deep experience with severe mental illness. A supportive presence for clients with complex histories.

• Thomas – Focuses on couples therapy where ADHD is in the mix, as well as ADHD and substance use. Helps partners find new ways to connect and break cycles that traditional therapy may miss.

Not sure who’s the right fit? We’ll help you get matched with the therapist best suited to your needs. Click here to learn more about our ADHD therapists.