Support Groups

Benefits of support groups at Inner Wave Therapy:

  • Private and confidential place to express your worries, challenges, and successes

  • Learn through shared experiences

  • Learn better coping skills

  • Connect with people who understand

  • Focus on self-care

  • Increase and maintain hope

 
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Rebalance Support Group:

The Rebalance group is for people with ADHD and/or anxiety who want to share their lived experiences and learn effective skills to manage symptoms.

When: Thursdays from 6pm-7pm for 6 weeks

Where: Entirely virtual

Facilitator: Dr. Nicole Strauss

The next cycle will begin April 7, 2022. Space is limited. Schedule a consultation to join the waitlist.