Areas of Specialty
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Depression & Anxiety
Stress from work, school, relationships, or life changes can leave us feeling like “somethings off.” Some symptoms include: loss of interest, inability to control your worries, feeling sad, and changes in sleep and eating. You don’t need to face your depression and anxiety alone.
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ADHD
Difficulty concentrating, forgetting things, impulsivity, and difficulty initiating tasks are all symptoms of adult ADHD. There is a societal myth that ADHD is not real, when in fact, it is a form of neurodivergence. Let’s work together to maximize your true cognitive potential.
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Addiction
It can feel nearly impossible to let go of drugs, alcohol, or other addictive behaviors when they have been a way to cope with difficult emotions. We understand the pain that accompanies addiction. Our hope is to help you live a healthier, fulfilling life.
Multiple studies have shown that more than half of adults with ADHD are not receiving treatment.
Untreated ADHD can negatively impact just about every aspect of life: educational and professional achievement, family life and relationships, impulsive spending, substance use, accidents and other injuries.
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Grief and Loss
Grief can leave you feeling sad, guilty, relieved, or even angry. You can grieve over the end of a relationship or the loss of a loved one. In therapy, you can begin to accept the loss, work through your emotions, adjust to your new life, and maintain a connection to the person or old relationship while moving forward.
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Relationship Issues
Being in a relationship that leaves you feeling empty, lonely, or scared can be difficult to live with. Whether you are currently in a toxic relationship or have just come out of one, restoring your self-esteem and establishing your identity are steps to help you feel happier.
If you are in an abusive relationship and need immediate help, click here.
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Stress Management
Stress stems from many areas of life: work, school, caregiving, and life transitions. We can explore healthy approaches to reduce stress and improve your overall quality of life.